Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 25, 2018:

activity # timemileskm+ft
  Core/Strength1 50:50 9
  Stairmaster1 29:18
  Total1 1:20:08 9

«»
1:20
0:00
» now
Sa

Saturday Aug 25, 2018 #

Note

Bend AR
2 PM

Stairmaster (Stairmaster) 29:18 intensity: (12:18 @1) + (5:32 @2) + (9:08 @3) + (2:20 @4)
ahr:131 max:155

Core/Strength 50:50 [1] +9ft
ahr:101 max:128

« Earlier | Later »