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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 22, 2018:

activity # timemileskm+ft
  Running1 41:30 4.7(8:49) 7.57(5:29) 135
  Total1 41:30 4.7(8:49) 7.57(5:29) 135
  [1-5]1 41:23

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Wednesday Aug 22, 2018 #

6 PM

Running 41:30 intensity: (7 @0) + (34:02 @1) + (7:20 @2) + (1 @3) 4.7 mi (8:49 / mi) +135ft 8:35 / mi
ahr:121 max:136

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