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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 13, 2018:

activity # timemileskm+ft
  Running1 37:20 4.72(7:55) 7.6(4:55) 138
  Total1 37:20 4.72(7:55) 7.6(4:55) 138
  [1-5]1 37:12

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Mo

Monday Aug 13, 2018 #

6 PM

Running 37:20 intensity: (8 @0) + (6:01 @1) + (3:20 @2) + (6:00 @3) + (19:20 @4) + (2:31 @5) 4.72 mi (7:55 / mi) +138ft 7:42 / mi
ahr:145 max:170

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