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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 17, 2018:

activity # timemileskm+ft
  MTB1 1:27:07 22.16(15.3/h) 35.66(24.6/h) 1033
  Total1 1:27:07 22.16(3:56) 35.66(2:27) 1033
  [1-5]1 1:27:04

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Tu

Tuesday Jul 17, 2018 #

6 PM

MTB 1:27:07 intensity: (3 @0) + (1:21:06 @1) + (4:43 @2) + (1:15 @3) 22.16 mi (15.3 mph) +1033ft
ahr:112 max:143

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