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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 16, 2018:

activity # timemileskm+ft
  Stairmaster1 19:59
  Running1 16:36 2.09(7:57) 3.36(4:56) 28
  Total1 36:35 2.09 3.36 28

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Mo

Monday Jul 16, 2018 #

7 PM

Running 8:22 intensity: (6:18 @1) + (2:02 @2) + (2 @3) 1.08 mi (7:47 / mi) +21ft 7:38 / mi
ahr:123 max:139

Stairmaster 19:59 intensity: (1:38 @1) + (4:13 @2) + (7:07 @3) + (5:40 @4) + (1:21 @5)
ahr:145 max:164

Running 8:14 intensity: (1:05 @1) + (2:46 @2) + (2:50 @3) + (1:33 @4) 1.01 mi (8:08 / mi) +7ft 8:04 / mi
ahr:139 max:153

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