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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 7, 2018:

activity # timemileskm+ft
  MTB1 2:20:08 18.81(8.1/h) 30.26(13.0/h) 1434
  Total1 2:20:08 18.81(7:27) 30.26(4:38) 1434
  [1-5]1 2:20:04

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Sa

Saturday Jul 7, 2018 #

11 AM

MTB 45:31 intensity: (4 @0) + (45:25 @1) + (2 @3) 6.32 mi (8.3 mph) +217ft
ahr:98 max:126

MTB 1:34:37 intensity: (59:17 @1) + (27:29 @2) + (7:09 @3) + (42 @4) 12.49 mi (7.9 mph) +1217ft
ahr:123 max:152

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