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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 5, 2018:

activity # timemileskm+ft
  Stairmaster1 21:02
  Running1 16:44 2.06(8:07) 3.32(5:03) 16
  Total1 37:46 2.06 3.32 16

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Th

Thursday Jul 5, 2018 #

4 PM

Running 8:13 intensity: (18 @1) + (8 @2) + (5:01 @3) + (2:46 @4) 1.0 mi (8:15 / mi) +10ft 8:11 / mi
ahr:147 max:156

Stairmaster (Stairmaster) 21:02 intensity: (4:03 @1) + (4:10 @2) + (8:12 @3) + (4:22 @4) + (15 @5)
ahr:139 max:162

Intervals

Running 8:31 intensity: (49 @1) + (29 @2) + (2:21 @3) + (4:52 @4) 1.07 mi (8:00 / mi) +7ft 7:57 / mi
ahr:146 max:155

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