In the 1 days ending Jul 5, 2018:
Running 8:13 intensity: (18 @1) + (8 @2) + (5:01 @3) + (2:46 @4) 1.0 mi (8:15 / mi) +10ft 8:11 / mi ahr:147 max:156
Stairmaster (Stairmaster) 21:02 intensity: (4:03 @1) + (4:10 @2) + (8:12 @3) + (4:22 @4) + (15 @5) ahr:139 max:162
Running 8:31 intensity: (49 @1) + (29 @2) + (2:21 @3) + (4:52 @4) 1.07 mi (8:00 / mi) +7ft 7:57 / mi ahr:146 max:155
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