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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 30, 2018:

activity # timemileskm+ft
  Running1 3:52:54 13.0(17:55) 20.92(11:08) 4111
  Total1 3:52:54 13.0(17:55) 20.92(11:08) 4111

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Sa

Saturday Jun 30, 2018 #

10 AM

Running 3:52:54 intensity: (2:38:03 @1) + (4:40 @2) + (20:03 @3) + (6:40 @4) + (43:28 @5) 13.0 mi (17:55 / mi) +4111ft 13:47 / mi
ahr:122 max:187

Debated calling it a hike or run. Hike up, run down. Downhill running like this is something you just can't train for easily in Indiana.

HR strap died. Wrist monitor is not that accurate. Pretty positive I never got 187.

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