Running 3:52:54 13.0 mi (17:55 / mi) +4111ft 13:47 / mi
ahr:122 max:187
Debated calling it a hike or run. Hike up, run down. Downhill running like this is something you just can't train for easily in Indiana.
HR strap died. Wrist monitor is not that accurate. Pretty positive I never got 187.