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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 9, 2018:

activity # timemileskm+ft
  Running1 41:28 4.4(9:25) 7.08(5:51) 119
  Total1 41:28 4.4(9:25) 7.08(5:51) 119

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Sa

Saturday Jun 9, 2018 #

3 PM

Running 41:28 intensity: (25:07 @1) + (8:52 @2) + (7:29 @3) 4.4 mi (9:25 / mi) +119ft 9:11 / mi
ahr:127 max:146

AS-3 20lbs

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