Training Log Archive: Garrison

In the 1 days ending Jun 7, 2018:

activity

time

miles

+ft

Road Bike

1:07:44

23.3

(20.6/h)

37.5

(33.2/h)

230

Core/Strength

20:00

Total

1:27:44

23.3

37.5

230

1:27

0:00

Core/Strength 20:00 [3]

6 PM

Road Bike 1:07:44 23.3 mi (20.6 mph) +230ft
ahr:135 max:166

Cut the ride short due to scary looking weather. Good thing because the quads were shot and the energy level was garbage.