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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 19, 2018:

activity # timemileskm+ft
  Running1 2:07:35 14.07(9:04) 22.64(5:38) 420
  Total1 2:07:35 14.07(9:04) 22.64(5:38) 420

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Sa

Saturday May 19, 2018 #

10 AM

Running 2:07:35 intensity: (1:29:02 @1) + (31:01 @2) + (7:32 @3) 14.07 mi (9:04 / mi) +420ft 8:49 / mi
ahr:125 max:145

Quads angry again despite slower pace and better shoes. Maybe just short on running miles.
C • Quads 5

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