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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 14, 2018:

activity # timemileskm+ft
  Running1 31:36 4.12(7:40) 6.63(4:46) 125
  Stretch1 20:00
  Total1 51:36 4.12 6.63 125
  [1-5]1 31:35

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0:51
0:00
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Mo

Monday May 14, 2018 #

6 PM

Running 31:36 intensity: (1 @0) + (6:51 @1) + (4:21 @2) + (7:59 @3) + (10:43 @4) + (1:41 @5) 4.12 mi (7:40 / mi) +125ft 7:27 / mi
ahr:142 max:166

Oh yeah. Running in the heat sucks. Forgot about that.

Stretch 20:00 [0]

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