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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 9, 2018:

activity # timemileskm+ft
  Running1 28:13 3.34(8:27) 5.38(5:15) 83
  Stretch1 20:00
  Total1 48:13 3.34 5.38 83
  [1-5]1 28:13

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Wednesday May 9, 2018 #

6 PM

Running 28:13 intensity: (20:10 @1) + (5:11 @2) + (2:31 @3) + (21 @4) 3.34 mi (8:27 / mi) +83ft 8:15 / mi
ahr:124 max:153 shoes: Lone Peak 3.5 (1)

Easy run to hopefully not anger the quads again.

Stretch 20:00 [0]

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