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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 23, 2018:

activity # timemileskm+ft
  Stairmaster1 30:12
  Running1 23:49 3.0(7:56) 4.83(4:56)
  Total1 54:01 3.0 4.83
  [1-5]1 51:53

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Mo

Monday Apr 23, 2018 #

6 PM

Stairmaster (Stairmaster) 30:12 intensity: (2:08 @0) + (2:51 @1) + (2:35 @2) + (8:00 @3) + (9:41 @4) + (4:57 @5)
ahr:141 max:167

180 floors

Running 23:49 intensity: (1:26 @1) + (1:52 @2) + (3:24 @3) + (13:50 @4) + (3:17 @5) 3.0 mi (7:56 / mi)
ahr:151 max:170

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