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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 21, 2018:

activity # timemileskm+ft
  MTB1 4:34:20 61.65(13.5/h) 99.22(21.7/h) 3086
  Total1 4:34:20 61.65(4:27) 99.22(2:46) 3086
  [1-5]1 4:34:05

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Sa

Saturday Apr 21, 2018 #

10 AM

MTB 4:34:20 intensity: (15 @0) + (3:52:28 @1) + (33:15 @2) + (5:48 @3) + (2:28 @4) + (6 @5) 61.65 mi (13.5 mph) +3086ft
ahr:121 max:160

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