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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 19, 2018:

activity # timemileskm+ft
  Road Bike1 30:05 8.66(17.3/h) 13.94(27.8/h)
  Total1 30:05 8.66(3:28) 13.94(2:09)
  [1-5]1 29:56

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Th

Thursday Apr 19, 2018 #

5 PM

Road Bike 30:05 intensity: (9 @0) + (26:35 @1) + (2:02 @2) + (1:19 @3) 8.66 mi (17.3 mph)
ahr:114 max:142

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