Training Log Archive: Garrison

In the 1 days ending Apr 9, 2018:

activity

time

miles

+ft

Running

35:53

4.27

(8:24)

6.87

(5:13)

Core/Strength

5:00

Total

40:53

4.27

6.87

0:40

0:00

8 AM

Running 35:53 4.27 mi (8:24 / mi) +57ft 8:18 / mi
ahr:137 max:162 shoes: Lone Peak 3.5 (1)

Much easier without the snow/ice/slush/crust stuff.

Core/Strength 5:00 [3]

25 - burpees
25 - squats
25 - pushups