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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 7, 2018:

activity # timemileskm+ft
  Running1 1:08:29 6.5(10:32) 10.46(6:33) 87
  Core/Strength1 3:17
  Total1 1:11:46 6.5 10.46 87

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Sa

Saturday Apr 7, 2018 #

Event: Crooked Compass Adventure Trek
 
9 AM

Running 1:08:29 intensity: (14:14 @1) + (37:57 @2) + (15:26 @3) + (52 @4) 6.5 mi (10:32 / mi) +87ft 10:24 / mi
ahr:134 max:155

Ice, crusty crud, puddles and some sections of knee deep slushy snow. Thankfully my watch was there to let me know my performance was "poor". Still a fun run.

Core/Strength 3:17 intensity: (2:40 @1) + (37 @2)
ahr:113 max:131

20 - burpees
20 - squats
40 - push ups

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