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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 3, 2018:

activity # timemileskm+ft
  Stairmaster1 30:10
  Total1 30:10
  [1-5]1 30:03

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Tu

Tuesday Apr 3, 2018 #

5 PM

Stairmaster (Stairmaster) 30:10 intensity: (7 @0) + (9:36 @1) + (8:02 @2) + (5:20 @3) + (7:05 @4)
ahr:133 max:158

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