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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 29, 2018:

activity # timemileskm+ft
  Running1 30:58 4.1(7:33) 6.6(4:42)
  Stretch1 30:00
  Total2 1:00:58 4.1 6.6
  [1-5]1 30:42

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Mo

Monday Jan 29, 2018 #

5 PM

Running (Treadmill) 30:58 intensity: (16 @0) + (9:38 @1) + (6:57 @2) + (6:35 @3) + (4:07 @4) + (3:25 @5) 4.1 mi (7:33 / mi)
ahr:136 max:170

6 PM

Stretch 30:00 [0]

Good ten minutes on the ankle, rest general leg stuff.

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