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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 17, 2018:

activity # timemileskm+ft
  Running1 26:04 3.01(8:40) 4.84(5:23)
  Total1 26:04 3.01(8:40) 4.84(5:23)
  [1-5]1 26:03

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Wednesday Jan 17, 2018 #

6 PM

Running 26:04 intensity: (1 @0) + (14:01 @1) + (4:54 @2) + (4:49 @3) + (2:19 @4) 3.01 mi (8:40 / mi)
ahr:125 max:159

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