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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 15, 2018:

activity # timemileskm+ft
  Road Bike1 30:15 7.84(15.6/h) 12.62(25.0/h)
  Total1 30:15 7.84(3:52) 12.62(2:24)
  [1-5]1 30:09

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Mo

Monday Jan 15, 2018 #

7 PM

Road Bike 30:15 intensity: (6 @0) + (29:58 @1) + (11 @3) 7.84 mi (15.6 mph)
ahr:91 max:104 shoes: Scott Addict

Recovery spin

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