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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 20, 2017:

activity # timemileskm+ft
  Running1 28:22 1.94(14:38) 3.12(9:06)
  Total1 28:22 1.94(14:38) 3.12(9:06)

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Fr

Friday Oct 20, 2017 #

5 AM

Running 28:22 intensity: (2:04 @1) + (1:47 @2) + (11:54 @3) + (12:32 @4) + (5 @5) 1.94 mi (14:38 / mi)
ahr:146 max:160

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