Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 17, 2017:

activity

time

miles

+ft

Stairmaster

45:13

2592

Core/Strength

40:00

Total

1:25:13

2592

[1-5]

1:25:02

1:25

0:00

» now

Tuesday Oct 17, 2017 #

5 PM

Stairmaster (Stairs) 45:13 +2592ft
ahr:135 max:161

Core/Strength 40:00 [2]

The squats are starting to feel like they aren't going to destroy me. Way more than last time, but I think I'll still be able to walk for the next few days.

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