Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 13, 2017:

activity # timemileskm+ft
  Core/Strength1 40:00
  Running1 21:59 2.24(9:49) 3.61(6:06)
  Total1 1:01:59 2.24 3.61
  [1-5]1 1:01:58

«»
1:01
0:00
» now
Fr

Friday Oct 13, 2017 #

6 PM

Running (Treadmill) 21:59 intensity: (1 @0) + (15:10 @1) + (3:03 @2) + (2:29 @3) + (1:16 @4) 2.24 mi (9:49 / mi)
ahr:122 max:157

Core/Strength (Weights) 40:00 [3]

Squats. Not many, but with weight and enough to hurt.

« Earlier | Later »