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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 10, 2017:

activity # timemileskm+ft
  Stairmaster1 1:03:42
  Total1 1:03:42
  [1-5]1 1:03:09

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Tu

Tuesday Oct 10, 2017 #

6 PM

Stairmaster (Stairs) 1:03:42 intensity: (33 @0) + (39:30 @1) + (5:43 @2) + (8:15 @3) + (5:25 @4) + (4:16 @5)
ahr:120 max:176

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