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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 2, 2017:

activity # timemileskm+ft
  Running1 28:53 3.11(9:17) 5.01(5:46) 74
  Total1 28:53 3.11(9:17) 5.01(5:46) 74

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Mo

Monday Oct 2, 2017 #

6 PM

Running 28:53 intensity: (28:11 @1) + (42 @2) 3.11 mi (9:17 / mi) +74ft 9:05 / mi
ahr:112 max:132

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