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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 28, 2017:

activity # timemileskm+ft
  Running1 57:00 4.79(11:54) 7.71(7:24) 459
  Total1 57:00 4.79(11:54) 7.71(7:24) 459
  [1-5]1 56:52

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Mo

Monday Aug 28, 2017 #

6 PM

Running 57:00 intensity: (8 @0) + (55:51 @1) + (1:00 @2) + (1 @3) 4.79 mi (11:54 / mi) +459ft 10:55 / mi
ahr:104 max:133

Partial control pickup from Sunday's Paddle O.

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