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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 20, 2017:

activity # timemileskm+ft
  Running1 36:43 3.66(10:02) 5.89(6:14) 196
  Total1 36:43 3.66(10:02) 5.89(6:14) 196
  [1-5]1 36:37

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Su

Sunday Aug 20, 2017 #

5 PM

Running 36:43 intensity: (6 @0) + (34:04 @1) + (2:30 @2) + (3 @3) 3.66 mi (10:02 / mi) +196ft 9:33 / mi
ahr:114 max:138

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