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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 16, 2017:

activity # timemileskm+ft
  Stretch1 1:00:00
  Running1 43:25 4.95(8:46) 7.97(5:27) 194
  Total2 1:43:25 4.95 7.97 194
  [1-5]1 43:20

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1:43
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Su

Sunday Jul 16, 2017 #

2 PM

Stretch 1:00:00 [0]

Assorted stretching, foam rolling, massage ball etc. Most of it didn't feel very good.
5 PM

Running 43:25 intensity: (5 @0) + (7:21 @1) + (9:38 @2) + (15:00 @3) + (8:02 @4) + (3:19 @5) 4.95 mi (8:46 / mi) +194ft 8:27 / mi
ahr:141 max:163

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