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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 14, 2017:

activity # timemileskm+ft
  Stairmaster1 47:46 0.77(1:02:03) 1.24(38:33) 5
  Running1 40:29 4.1(9:52) 6.6(6:08) 134
  Total1 1:28:15 4.87(18:07) 7.84(11:15) 139
  [1-5]1 1:28:09

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Fr

Friday Jul 14, 2017 #

6 PM

Running 20:03 intensity: (6 @0) + (10:55 @1) + (8:53 @2) + (9 @3) 2.06 mi (9:45 / mi) +79ft 9:25 / mi
ahr:123 max:140

Stairmaster 47:46 intensity: (25:13 @1) + (5:09 @2) + (7:38 @3) + (8:07 @4) + (1:39 @5) 0.77 mi (1:02:03 / mi) +5ft 1:01:40 / mi
ahr:131 max:162

Running 20:26 intensity: (7:14 @1) + (11:16 @2) + (1:56 @3) 2.05 mi (9:59 / mi) +55ft 9:44 / mi
ahr:131 max:149

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