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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 4, 2017:

activity # timemileskm+ft
  MTB1 2:07:01 31.2(14.7/h) 50.21(23.7/h) 1826
  Running1 32:11 3.63(8:52) 5.84(5:31) 161
  Total1 2:39:12 34.83(4:34) 56.05(2:50) 1987
  [1-5]1 2:38:51

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Tu

Tuesday Jul 4, 2017 #

11 AM

MTB 2:07:01 intensity: (21 @0) + (1:35:27 @1) + (23:43 @2) + (7:30 @3) 31.2 mi (14.7 mph) +1826ft
ahr:114 max:149

Running 32:11 intensity: (2:52 @1) + (4:34 @2) + (7:30 @3) + (14:22 @4) + (2:53 @5) 3.63 mi (8:52 / mi) +161ft 8:31 / mi
ahr:147 max:164

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