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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 3, 2017:

activity # timemileskm+ft
  MTB1 1:11:21 19.67(16.5/h) 31.66(26.6/h) 676
  Total1 1:11:21 19.67(3:38) 31.66(2:15) 676
  [1-5]1 1:11:17

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Mo

Monday Jul 3, 2017 #

6 PM

MTB 1:11:21 intensity: (4 @0) + (1:11:12 @1) + (5 @3) 19.67 mi (16.5 mph) +676ft
ahr:106 max:129

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