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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 28, 2017:

activity # timemileskm+ft
  Running1 44:17 5.0(8:52) 8.04(5:30) 179
  Total1 44:17 5.0(8:52) 8.04(5:30) 179
  [1-5]1 44:10

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Wednesday Jun 28, 2017 #

6 PM

Running 44:17 intensity: (7 @0) + (10:17 @1) + (10:07 @2) + (17:00 @3) + (3:51 @4) + (2:55 @5) 5.0 mi (8:52 / mi) +179ft 8:34 / mi
ahr:138 max:168

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