Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 27, 2017:

activity # timemileskm+ft
  Road Bike1 1:37:34 25.12(15.4/h) 40.43(24.9/h) 985
  Total1 1:37:34 25.12(3:53) 40.43(2:25) 985
  [1-5]1 1:37:20

«»
1:37
0:00
» now
Tu

Tuesday Jun 27, 2017 #

6 PM

Road Bike 1:37:34 intensity: (14 @0) + (1:20:32 @1) + (7:35 @2) + (6:03 @3) + (3:10 @4) 25.12 mi (15.4 mph) +985ft
ahr:115 max:159 shoes: Scott Addict

Hill intervals. Low speed crash thanks to squishy tire I was unaware of. For 5mph there was a fair amount of skin removal.

« Earlier | Later »