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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 25, 2017:

activity # timemileskm+ft
  Running1 1:14:12 7.18(10:20) 11.56(6:25) 257
  Total1 1:14:12 7.18(10:20) 11.56(6:25) 257

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Su

Sunday Jun 25, 2017 #

4 PM

Running 1:14:12 intensity: (23:55 @1) + (18:58 @2) + (29:57 @3) + (1:22 @4) 7.18 mi (10:20 / mi) +257ft 10:00 / mi
ahr:134 max:153 shoes: Altra LP3.0 BY1

Upped the pack weight to 20 lbs. Two effects I noticed. I don't think your feet come as far off the ground with the extra weight. That and your center of gravity is a little higher. Yep, totally face planted in the first mile...

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