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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 19, 2017:

activity # timemileskm+ft
  Running1 52:09 5.43(9:36) 8.74(5:58) 224
  Total1 52:09 5.43(9:36) 8.74(5:58) 224
  [1-5]1 52:02

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Mo

Monday Jun 19, 2017 #

6 PM

Running 52:09 intensity: (7 @0) + (16:24 @1) + (15:17 @2) + (19:54 @3) + (27 @4) 5.43 mi (9:36 / mi) +224ft 9:14 / mi
ahr:132 max:152

C • welcome back 2

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