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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 7, 2017:

activity # timemileskm+ft
  Running1 51:52 5.03(10:18) 8.1(6:24) 185
  Total1 51:52 5.03(10:18) 8.1(6:24) 185
  [1-5]1 51:43

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Wednesday Jun 7, 2017 #

11 PM

Running 51:52 intensity: (9 @0) + (46:50 @1) + (30 @2) + (46 @3) + (50 @4) + (2:47 @5) 5.03 mi (10:18 / mi) +185ft 9:57 / mi
ahr:118 max:168

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