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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 2, 2017:

activity # timemileskm+ft
  Running1 47:14 5.0(9:27) 8.05(5:52) 177
  Total1 47:14 5.0(9:27) 8.05(5:52) 177
  [1-5]1 47:11
averages - rhr:47 weight:164lbs

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Fr

Friday Jun 2, 2017 #

7 AM

Note
rhr:47 weight:164lbs

6 PM

Running 47:14 intensity: (3 @0) + (23:17 @1) + (21:16 @2) + (2:38 @3) 5.0 mi (9:27 / mi) +177ft 9:08 / mi
ahr:128 max:148 shoes: Altra LP3.0 BY1

10 lbs

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