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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 30, 2017:

activity # timemileskm+ft
  Running1 37:01 4.94(7:30) 7.95(4:39) 106
  Total1 37:01 4.94(7:30) 7.95(4:39) 106

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Tu

Tuesday May 30, 2017 #

7 PM

Running 37:01 intensity: (1:08 @1) + (5:30 @2) + (16:45 @3) + (10:15 @4) + (3:23 @5) 4.94 mi (7:30 / mi) +106ft 7:21 / mi
ahr:147 max:170

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