Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 28, 2017:

activity # timemileskm+ft
  Road Bike1 31:28 8.37(16.0/h) 13.47(25.7/h)
  Total1 31:28 8.37(3:46) 13.47(2:20)
  [1-5]1 31:18

«»
0:31
0:00
» now
Su

Sunday May 28, 2017 #

11 AM

Road Bike 31:28 intensity: (10 @0) + (31:11 @1) + (7 @3) 8.37 mi (16.0 mph)
ahr:87 max:97

Super super easy spin with some calf/hamstring stretching every ten minutes. Left hamstring behind knee definitely tender.

« Earlier | Later »