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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 26, 2017:

activity # timemileskm+ft
  Running1 39:36 3.9(10:09) 6.28(6:19)
  Stairmaster1 15:00
  Total1 54:36 3.9 6.28
averages - rhr:39 weight:165.5lbs

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Fr

Friday May 26, 2017 #

7 AM

Note
rhr:39 weight:165.5lbs

First time I've ever been bruised from a massage!
5 PM

Running (Treadmi)) 39:36 [3] 3.9 mi (10:09 / mi)

Speed work and some inclines

Stairmaster (Stairmaster) 15:00 [3]

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