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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 21, 2017:

activity # timemileskm+ft
  Road Bike1 1:25:05 23.46(16.5/h) 37.76(26.6/h) 589
  Total1 1:25:05 23.46(3:38) 37.76(2:15) 589
  [1-5]1 1:23:28
averages - rhr:37 weight:165lbs

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Su

Sunday May 21, 2017 #

10 AM

Note
rhr:37 weight:165lbs

4 PM

Road Bike 1:25:05 intensity: (1:37 @0) + (1:15:16 @1) + (14 @2) + (6:00 @3) + (30 @4) + (1:28 @5) 23.46 mi (16.5 mph) +589ft
ahr:107 max:219 shoes: Scott Addict

20 miles on the bike was certainly easier than running. But it was windy AGAIN... I'm just starting to think of it as training for sustained climbing.

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