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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 17, 2017:

activity # timemileskm+ft
  Running1 49:20 5.06(9:45) 8.14(6:04) 183
  Total1 49:20 5.06(9:45) 8.14(6:04) 183
  [1-5]1 48:57
averages - rhr:39 weight:165.5lbs

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Wednesday May 17, 2017 #

6 AM

Note
rhr:39 weight:165.5lbs

6 PM

Running 49:20 intensity: (23 @0) + (43:30 @1) + (5:26 @2) + (1 @3) 5.06 mi (9:45 / mi) +183ft 9:26 / mi
ahr:121 max:139

Threw the 10lb weight vest on at the last minute (pack is funky still), yikes.

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