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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 16, 2017:

activity # timemileskm+ft
  Road Bike1 1:48:40 35.53(19.6/h) 57.18(31.6/h) 310
  Total1 1:48:40 35.53(3:04) 57.18(1:54) 310
  [1-5]1 1:48:36
averages - weight:166lbs

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Tu

Tuesday May 16, 2017 #

5 PM

Road Bike 1:48:40 intensity: (4 @0) + (46:59 @1) + (2:21 @2) + (9:09 @3) + (43:36 @4) + (6:31 @5) 35.53 mi (19.6 mph) +310ft
ahr:132 max:168 weight:166lbs shoes: Scott Addict

Crazy windy ride AGAIN. Broke away from the sketchy group with one other guy though and actually had a great workout. Ran down quite a few stragglers from the group in front of us.

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