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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 9, 2017:

activity # timemileskm+ft
  Running1 20:22 2.04(9:59) 3.28(6:12) 71
  Total1 20:22 2.04(9:59) 3.28(6:12) 71
  [1-5]1 20:17
averages - rhr:42 weight:168lbs

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Tu

Tuesday May 9, 2017 #

Note
rhr:42 weight:168lbs

7 PM

Running 20:22 intensity: (5 @0) + (16:42 @1) + (2:35 @2) + (1:00 @3) 2.04 mi (9:59 / mi) +71ft 9:40 / mi
ahr:113 max:148

Short easy run with some laps on the ramps. Park is FLOODED.

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