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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 6, 2017:

activity # timemileskm+ft
  Road Bike1 3:11:07 52.17(16.4/h) 83.96(26.4/h) 1621
  Stretch1 40:00
  Total2 3:51:07 52.17 83.96 1621
  [1-5]2 3:51:04

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Sa

Saturday May 6, 2017 #

12 PM

Road Bike 3:11:07 intensity: (3 @0) + (3:04:02 @1) + (3:22 @2) + (2:01 @3) + (1:17 @4) + (22 @5) 52.17 mi (16.4 mph) +1621ft
ahr:107 max:164

4 PM

Stretch 40:00 [1]

ROMWOD days 3&4.
I am not flexible.

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