Training Log Archive: Garrison

In the 1 days ending May 5, 2017:

activity

time

miles

+ft

Stairmaster

49:17

Running

40:36

3.8

(10:41)

6.12

(6:38)

Total

1:29:53

3.8

6.12

1:29

0:00

6 PM

Running (Treadmill 2.5) 40:36 3.8 mi (10:41 / mi)
ahr:121 max:157

Warmup then some intervals.

Stairmaster (Stairmaster) 49:17
ahr:142 max:159

260 floors, warmup, intervals, 20 minute cool down.