Training Log Archive: Garrison

In the 1 days ending Apr 29, 2017:

activity

time

miles

+ft

Stairmaster

1:00:52

Running

22:40

3.06

(7:24)

4.93

(4:36)

Total

1:23:32

3.06

4.93

[1-5]

1:23:20

1:23

0:00

3 PM

Running (Treadmill) 22:40 3.06 mi (7:24 / mi)
ahr:137 max:166

2.5 incline, intervals

Stairmaster (Stairmaster) 1:00:52
ahr:144 max:159

Intervals, 285 floors