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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 27, 2017:

activity # timemileskm+ft
  Running1 1:15:25 10.02(7:32) 16.13(4:41) 141
  Total1 1:15:25 10.02(7:32) 16.13(4:41) 141
  [1-5]1 1:15:20

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Thursday Apr 27, 2017 #

6 PM

Running 1:15:25 intensity: (5 @0) + (5:07 @1) + (24:11 @2) + (41:07 @3) + (4:08 @4) + (47 @5) 10.02 mi (7:32 / mi) +141ft 7:26 / mi
ahr:140 max:165 shoes: Altra Instinct BG1

Not sure why that run felt so good. Absolutely no clue.

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